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Meet a Dubliner – Chris Flack, UnPlug
I used to work in very tech heavy jobs, consulting with big tech companies like Capgemini and Avnet. Back then I was one of the first people amongst my peers to get an iPhone and iPad for use with work. I enjoyed the luxury of being able to follow up on emails from the comfort of my home and get the updates about ongoing projects instantly; but after a while realised that overuse of tech was having a serious impact on my productivity and wellbeing. As the borders between ‘at work’ and being ‘off’ began to vanish I started having issues with sleep and my relationships as I spent too much time online. I needed a change so badly that I decided to move sectors just to