Online Meditation with Mary Dowling

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Online, Sunday 12th September

This Mindfulness Day, slow down, relax and join us for a calming session to release tiredness and tension. Regular meditation and mindfulness practices will help you to notice your feelings and thoughts, without judgement. Find a comfortable space, listen to the instructions and focus on the present moment as you tune in to your body, breath and mind.

This event has been organised to mark #MuseumsNow campaign.


Date:
Sunday 12th September
Time:
11.00am
Price:
Free

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