International Day of Yoga

International Day of Yoga

Various Locations, Saturday 21st June

The International Day of Yoga(IDY) is a globally celebrated event dedicated to the practice and benefits of yoga. Observed annually on June 21st, this day emphasizes the importance of yoga in promoting holistic health and well-being.

Recognized by the United Nations, IDY encourages people of all ages and backgrounds to incorporate yoga into their lives, fostering physical, mental, and spiritual growth. The celebration of IDY highlights yoga’s universal appeal and its ability to unite individuals worldwide in a shared pursuit of health and peace.

International Day of Yoga promotes the numerous physical and mental health benefits, making it an essential practice for many. Some of the key health benefits include:

  • Physical Health: Yoga improves flexibility, strength, and balance. It also aids in weight management, cardiovascular health, and physical fitness.
  • Mental Health: Regular yoga practice can reduce stress, anxiety, and depression. It promotes mental clarity, emotional stability, and a sense of calm.
Date:
Saturday 21st June
Time:
Varies
Price:
Varies

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