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Online, Wednesday 6th May
The Wellbeing Gym – Webinar: Neuroscience to Optimise Stress & Performance in Challenging Times.
Are you feel overwhelmed or ‘unproductive' during these challenging times? In this workshop The Wellbeing Gym will use neuroscience to explain what is going on right now inside you – and what you can practically do to manage your own wellbeing and performance.
Discussed in detail:
– Neuroscience and a model for your Brain.
– What we experience outside the zone – mind & body.
– How to calm yourself and optimise stress.
– How our Brain Learns.
– The Habit Loop & Opportunity Cue.
– Using stress for performance & growth.
This workshop will enable you to pragmatic steps towards balance, wellbeing and performance. The course will be delivered by James Parnell, founder of The Wellbeing Gym and Co-founder and Performance Lead of Corporate Wellness Ireland. You will receive an invitation and link on the day prior to the event.
- Date:
- Wednesday 6th May
- Time:
- 9.00am - 10.00am
- Price:
- €19
