LEO Dublin City Women in Business Network: The surprising benefits of journaling for productivity, goal-setting and de-stressing

This event has ended

Online, Wednesday 5th May

You’re busy with your business and other commitments – and aware that you need to look after your own wellbeing to continue to operate successfully. Why add another ‘to do’ to your list?

Journaling packs a powerful punch in terms of providing well-being benefits, improved self-awareness, clarity and productivity – a few minutes spent journaling can save hours in your day.

Studies show that writing down your thoughts, experiences, ideas and reflections provide the following benefits – and more.

  • Journaling acts as a springboard for action.
  • Journaling helps uncover purpose – key to improving mental strength and wellness.
  • Writing about your challenges delivers clarity – on lists, plans, goals and values.
  • Writing down what you’re grateful for brings a positive mindset instantly. Building the habit of gratitude has a lasting effect.
  • Putting pen to paper, listing your problems, fears, and concerns, helps you prioritise what’s important and put aside what’s not.
  • Day to day tracking of how you feel, enables you to recognise triggers and learn better ways to handle them.

Join Maria Burke, Waywords Journaling for journaling insights and tips to help make your journaling easier and more effective so you get a high return on effort invested and most importantly, achieve your goals with less stress.

Maria Burke, Founder of Waywords Journals, is a fan of taking small steps to deliver big results. Curiosity whilst working as a Pharmacist then running various other businesses and later as an Executive Coach and Business Mentor led to the realisation that writing down challenges, thoughts, experiences and reflections, packs a powerful punch in terms of providing personal well-being benefits and achieving business results.

The event will end with 15 minutes of networking in breakout groups.

Wednesday 5th May

You might also like...

First Fridays for Startups


First Fridays for Startups (powered by Google for Startups) is a monthly event to accelerate Ireland's early and seed stage tech startups About this Event Ireland has a rich entrepreneurial ecosystem, but too often founders find themselves wasting precious time, energy and money trying to figure out what's what, instead of diving into building successful products and teams. It's a broken system, and at Dogpatch we’re providing a no-brainer solution. Join our First Fridays Programme Manager Miriam and NDRC's Head of Training Jake as they lay out the need-to-know b

More Details

Social Media & Marketing Show Ireland 2021


You’ll find expert businesses from acrossIreland and beyond with expertise in Social Media & Marketing useful for all delegates. Why should you attend the Social Media & Marketing Show Ireland 2021? It’s completely free to attend this amazing one-day event and your free ticket gains you admission to both the main show and all of the seminars and workshop sessions at the event. You’ll find expert businesses from across Ireland and beyond. If you attend the Social Media & Marketing Show Ireland 2021 you’ll be able to meet them and they’re all happy to give hints, tips and advi

More Details

Visual Merchandising Workshop for Retailers


The workshop is targeted at owners/managers of retail outlets who want to improve the visual merchandising aspects of their window and shop interior displays. Workshop Content: How to create a strong, unique and memorable aesthetic for your brand, covering all retail sectors How to easily, economically and resourcefully plan visuals for show stopping windows that sell Go on a global tour to see strong visual merchandising that you can easily replicate Learn some simple tips to brainstorm visuals better Discuss seasonal calendars so you are always one step ahead of your comp

More Details