Tara Kadampa Meditation Centre: Beautiful Mornings – A Daily Meditation Practice with Barry Walsh.

Every day we have an opportunity to have a beautiful morning. What better way than to start with a beautiful meditation? Meditation helps us cultivate our own natural inner peace, and inner peace is the true source of happiness. On this half-day course we will learn how to develop a regular meditation practice from the heart. We will explore a set of special meditations that not only make your morning beautiful but set you up for a beautiful day.