It’s been a rough year for all of us. As the evenings draw in and the weather gets cooler, it’s still vital that we stay active. Particularly as we’re all staying home more due to lockdown.
Whether it’s taking the kids to the park, getting a morning run in, or even a lunchtime walk, the benefits to mind and body health are proven. For now you’re limited to a 5km radius of your home, but we’ve assembled some resources to help you out.